Learn the basic techniques necessary to start CrossFit from the only level 2 certified CrossFit Coach in Rochester, Joe Celso. Certificate good for 6 classes. 

We are a “gym”… that’s more of a community… comprised of strong-willed individuals that are determined to improving their level of fitness. Coached in the CrossFit ideology of mixing bodyweight movements, weightlifting and cardiovascular conditioning – our members find the varied workouts to be challenging and the atmosphere to be competitive and yet incredibly supportive.

We were the first to bring CrossFit to the Rochester area and feature the area’s only CrossFit Level II Certified coach. Since 2006, we have been incredibly successful in helping people reach a level of health and fitness they never thought possible. Athletes, working moms, fire fighters, seniors and more have greatly expanded their physical capacity and shed unwanted weight through their participation in our program. Our existing experience, ever-expanding knowledge, attention to detail and commitment to excellence is what sets us apart from the rest. When you’re ready to make a commitment towards achieving a higher level of fitness, contact us for a free trial workout.