Our signature small group “boot camp” that balances interval cardio with movement-based strength training. Inspired by diverse sports from surfing and climbing to boxing and ballet, workouts leverage techniques like dynamic balance, multi-directional movement, core strength and whole body power initiation. You'll use everything from medicine balls and suspension trainers to agility ladders, hurdles, kettle bells, sandbags and more. Never boring or routine, no TVs or machines, you’ll build the agility, speed, power and endurance you need to enjoy what you love.