Pilates is a method of conditioning known for lengthening, strengthening, and toning the body. The series of exercises re-teach the abdominal muscles how to engage in the most effective way, improving posture and bringing the body back into correct alignment. With focus on the breath, Pilates brings the body, mind, and spirit into coordination. Pilates is a great method for injury prevention and gaining body awareness, it allows all clients the capability to create balance within themselves to enjoy life!