A local favorite down in Dogpatch, 3rd Street Boxing Gym's CARDIO BOXING is a fast and fun way to fittness!

All classes are taught by current or former Golden Glove Champions, so you are training with the best of the best!

WHAT TO EXPECT DURING A CLASS:

• Learn how to jump rope


• 10 - 20 minutes of cardio drills


• Learn how to shadowbox


• Learn defensive and offensive boxing skills


• 3-minute rounds on our heavy bags


• Stretching routines


• Ab workouts


• ... and more!