Four Pilates classes for a group of up to four people in your home. Get fit by strengthening and stretching your body thanks to The Physical Mind Institute Method and Instructor Bene Streubel. Or if you have any injury and want to strengthen the area, Pilates is a great way to overcome it. Each of the four classes is a Mat class and will be one hour long. The class focuses on working on strengthening, control, awareness, alignment, breathing and stretching.