Vbarre is a fusion of classical ballet, Pilates, and resistance training. Using a ballet barre, band, ball, and glide board, the Vbarre workout shapes the body through energetic movement that challenges the participant and provides calorie-blasting cardio. Vbarre is a fun, powerful workout that yields real results!

What is pilates?

Pilates focuses on the core postural muscles that help keep the body strong and balanced, while working to align the spine and improve posture. Pilates teaches a strong awareness of breath and a profound mind/body connection.