The Mat's classes are welcoming, non-competitive, explorative, and created to teach and guide the beginner as well as challenge the most seasoned practitioner. Our offerings were created with you in mind; from our open flow to our explorative flow, you are certain to find exactly what you need.

The Mat's certified teachers can accommodate any fitness level and are sure to offer you a flow that develops your flexibility, cultivates your strength, challenges your balance and captivates your mind.