Proper muscle tone, increased flexibilty, vibrant good health, and a sense of well-being are just a few of the benefits of practicing Bikram Yoga. Bikrim Yoga is a series of twenty-six Hatha yoga postures performed in a heated room suitable for all ages and levels of ability. The series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments, and tendons. Bikram Yoga systematically moves fresh, oxygenated blood to every part of the body, stimulating organs, glands, and nerves, and restoring all systems to healthy working order. Bikram designed this 90-minute class to prevent illness, heal injuries, promote weight loss and detoxification, while reducing the effects of aging.