Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The Ashtanga Yoga Studio DC offers a beginner workshop and a 5 class pass. They welcome everyone, from total beginners to advanced Ashtanga students. As Guruji used to say, “Anyone can practice.”

http://aysdc.com/