Check in with orthopedic and sports physical therapist Brian Beaudoin at In Motion in Corte Madera. And take home the "In Motion" exercise DVD.

From his website:

Real People, Real Problems, Real Solutions

Whether you've been injured, have difficulty moving or are in pain, it affects your life; often in ways you never expected. At In Motion Physical Therapy, their skilled, experienced therapists understand how pain and injury can dramatically impact your daily life. And they know your recovery depends on getting personalized treatment which focuses on you and your problem. They strive to do the best work possible: the kind of intelligent and personalized care they would want for themselves, their family and friends.

Professional, Personalized Care

They believe the highest level of care available to you is an evaluation and treatment program performed only by a skilled, experienced orthopedic physical therapist.  Their practice does not use physical therapy aides or assistants.  They have helped thousands of people like you overcome their physical  challenges and get back to living normal active lives.  By combining advanced skills, many years of experience and training, and a genuine love for what they do, their team of physical therapists have had excellent results with challenging problems with movement and pain.  Their passion is movement education and hands on healing for the athlete of any age or skill level.