The Sustainable Mom: Building a Stronger Family Through Self-Care

You are a born multi-tasker, but somehow taking care of yourself isn't one of those tasks you ever get to. Learn how to cultivate a positive work/life balance in this fun and informative two-day workshop in Mill Valley.

• Align family values and manage expectations


• Discover your natural strengths


• Create a balanced structure for living in fullness


• Build in time for fun


• Get things done

The environment will be casual with a combination of lectures, exercises and group check-ins.

Offered by Laura Riordan, Ph.D. Laura is a life coach and mother who works with individuals and couples in times of transition. She specializes in aligning family values with actions to create healthy change. Laura is a graduate of Cornell University’s School of Hotel Administration and in 2006 earned her Ph.D. in Transpersonal Psychology. Laura’s own passion for a balanced life has been fueled by her long-term yoga practice, extensive travels, continuing education and commitment to community. Laura lives in San Rafael with her husband and daughter.

http://laurariordan.com