Let Dot Spaet, a personal trainer specializing in eliminating back pain, guide you in any combination of Personal Training, Nutrition Counseling, Pilates Instruction and/or Yogatherapy. Yogatherapy is the therapeutic use of yoga to heal the body from specific pains or issues such as back pain, hip bursitis, carpal tunnel or sciatica. Your 2.5 hour session includes back care training. 

Find out more about Dot at http://www.fitnessbydot.com