One Free 'On-Ramp' Session and Free 2-times/week Membership for 1-month. CrossFit IronSpider is a fitness community dedicated to helping everyone achieve their individual goals within an inspiring group setting. Our certified CrossFit coaches will prepare you to tackle workouts that are constantly varied, always challenging, and based in functional movement. Our measurable, observable and repeatable workouts are how we track your progress. We address all aspects of fitness from strength, to flexibility, to stamina. Once you have experienced the CrossFit IronSpider community the words Fitness and Workout will have a new meaning