Want to be fit for the upcoming spring? Take advantage of a personal trainer now! If you want to target certain areas or simply stay fit and healthy, try a personal trainer. Have your measurements taken at the beginning, plan out an exercise routine for your needs and that meets your schedule. Set goals that you can achieve if you put the effort forth and be ready for summer when it comes back around.

            This personal trainer will work with you once weekly for 4 weeks and provide the following services:

• Demonstrate how to carry out various exercises and routines


• Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness


• Give alternative exercises during workouts or classes for different levels of fitness and skill


• Monitor client progress and adapt programs as needed


• Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment


• Give clients information or resources about nutrition, weight control, and lifestyle issues


• Give emergency first aid if needed

For clarification of any details, call 412.680.1117

ALL PROCEEDS FROM THIS ITEM BENEFIT THE REIMPLEMENTATION OF YOUTH ART EDUCATION IN OUR LOCAL UNDERFUNDED SCHOOLS. THANK YOU FOR YOUR SUPPORT.