Breathe. Move. Flow. Salute the Sun. 

The Yoga Pad offers high energy, music filled, Power Yoga classes daily. The practice is a vinyasa flow sequence designed to open the body and awaken the spirit. While maintaining the central principles of ancient yoga, vinyasa yoga goes well beyond the static, traditional postures of Yoga. The Yoga Pad seeks to make the practice accessible to men and women of all ages and fitness levels. Power Yoga is a transformational practice that links breath to movement, building strength, flexibility and balance in body and mind.