VALENTINA METHOD: 5 Element Yoga Fusion
TUESDAYS 9:00 to 10:00 a.m
@ The San Geronimo Community Center
(Valley Room)

We will be integrating the following approaches:

The 5 Elements/directions of awareness
Midline development to support balance and grace
Chi Weight Training: weight-bearing techniques to prevent osteoporosis
Improve the power of the brain/heart connection through energy anatomy exercises
Bhakti Yoga flow postures
Pilates inspired movements for deep core strength

All of these elements work together to create a sense of well-being and balance
for a deeply nourishing whole body/being experience. This class leaves you feeling energized, relaxed and strong in your body.

Bring a Yoga mat. Weights, blocks and Yoga straps will be provided.

ALL LEVELS WELCOME.