Two Private Sessions at Harmony by Karate at the Reebok Sports Club/NY.

At Harmony By Karate, "harmony"is achieved through deep breathing, philosophy and meditation. This helps thestudent develop a peaceful mind and nurtures spiritual growth. The "karate"aspect is the practice of simple, practical and fluid techniques that contributeto longevity. They are learned through slow movement that will ultimatelymaximize speed, power and flexibility. This demonstrates what is possible,eliminates fear, and empowers the individual to conquer anyobstacle.