Looking for a new way to amp up your workout? This is the deal for you: a series of five Mason Expo Group Training classes at New Style Motherlode with Mason Denham. No matter what level of fitness you are in, this program will take you to the next with combined levels of speed, resistance, agility, plyometrics, and core training into a non-stop high-intensity workout. These classes have cardio and resistance training combined to burn up to 600 calories in each challenging class!