Get in shape, meet friends, and get your sweat on with functional intense training at Kaia F.I.T., a women's-only fitness program for all ages and fitness levels. This gift certificate is good for a five week CORE Fitness Session. Classes meet three days a week and include indoor/outdoor workouts, cardiovascular training, plyometrics, strength training, Kaia Core, Lotta Tabata, Body Suspension (TRX), and much more. Classes are offered at 5:30 am, 6:30 am, and 9:30 am.