30 Day Unlimited  class package + 10% off all retail clothing and accessories.

NO EXCUSES!  The Dailey Method® is a system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly acheive and maintain core engagement. Through this process ones body, posture, and physical awareness will be transformed.