Power Yoga classes at The Pad are energizing, music-filled, and appropriate for men and women of all ages and fitness levels.  At The Pad you will experience a dynamic and physically demanding class, which will strengthen your muscles, increase flexibility and energize your body, mind and spirit.  If you are looking for a strengthening work out, you’ll get that… and then some!  All classes are taught to upbeat, contemporary music helping to keep you inspired and motivated along the way.