Explore asanas (poses) combined with the principles of alignment, balance, strength, flexibility and meditation using the breath to deepen your practice, open your mind and body, and more inward. Classes are Iyengar based yoga with former Summerfield parent, Ruth Mankin. This pass is good for 4 classes, Friday and Saturdays, 9-10:30am at the downtown Dance Studio in Sebastopol.

Ruth studied yoga and meditation with Erich Schiffman (a student of Iyengar and Krishnamurti) for 8 years, and became the first teacher trained by him. She continues to study with Iyengar teachers--integrating yoga and breath into her life, and life and breath into her yoga.