One admission to the "Deep Dive" class on Saturdays with Jennifer Burner

What is The 5Rhythms?

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious!

The 5Rhythms are:

Flowing: The fluid, continuous, grounded glide of our own movement

Staccato: The percussive, pulsing beat that shapes us a thousand different ways

Chaos: The rhythm of letting go, releasing into the wildness of our dance that can never be planned or repeated

Lyrical: Where we lighten up and disappear into our own uniqueness

Stillness: The quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

http://5rhythmssantarosa.vpweb.com

Your vibrant community center for bodymind wellness and Conscious Dance in Santa Rosa. Lighten up on our sprung wood dance floor or unified training mat. Also the home of Wellspring Aikido.

www.movementoasis.com