Performance, growing your business, family, teens, weight loss, relationships, addictions

Our Holistic Approach with Hypnosis
Our mission here at the AHA Center is to help you resolve your particular challenges more quickly and easily than you ever thought possible. We offer individualized programs that are tailored to your specific needs with compassion and respect.  Our devoted and professional staff will help you on a holistic level as well.  We will inspire and motivate you to adopt healthier habits along the way, which we feel is essential to make your body, mind and emotions function at their greatest capacity. We will provide you with the knowledge and skills to make healthier choices.

You will leave AHA Center, making better choices, getting more exercise, sleeping better and feeling better. You will be surprised and delighted to find yourself living your life in a more positive way with far greater personal resources. Your positive changes will be long lasting at the AHA Center.

Swedish, Deep tissue,Lomi Lomi, medical massage and reflexology.

Healthy Reasons To Make An Appointment Today

For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn't receive any massage treatment.

"We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga," Dan Cherkin, Ph.D., lead author of the study, said in a press release.

Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.

If you've ever dozed off on a massage table, you don't need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage's affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.