This is an amazing kickboxing studio located in Bay Ridge, Brooklyn. Once you start, you won't be able to stop!

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag.Whether you're a beginner or an advanced practitioner, these go at your own pace group classes are fun and challenging.