The Foundations program is a 6 class course where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency.

These classes follow a group training format and can be scaled for your existing skill level. Group cycles are appropriate for injury free individuals with basic athletic abilities. Basic homework assignments will also be assigned each cycle which will assist in your education and success within our Group Classes.