Experience a one-hour customized workout in the famous Pilates Method, taught by master Pilates teacher, Carol Appel.  In this workout you will come to appreciate how Pilates training strengthens the deep, core muscles of the abdomen, back and pelvis.  Pilates training fine tunes your body to meet the demands of work, pleasure and sport.  Improve recreational or elite sports performance; rehabilitate and prevent injuries; slow down the aging process.

A Pilates teacher since 1982, Ms. Appel pioneered the high-volume Pilates studio within a health club setting.  She co-owned and operated four health clubs in northern California for 15 years, and founded her independent Pilates studio in 2006.  Her rigorous teacher training has been a source of teachers for over 20 years. Carol guest-teaches and consults on the business of Pilates.  She has served on the Board of Directors for the Pilates Method Alliance.