Yoga - Bath Dance Works

Mondays 5:15-6:45 pm Continuing I

Wednesdays 4:15-5:45 pm All Levels 6:15-7:45 pm All Levels

Thursdays 9:00-10:30 am. All Levels

Fridays 8:30-10:15 am. Women Continuing II

This yoga practice begins gently with an emphasis on being present in one’s body, maintaining a flowing breath and learning to love and nurture one’s self. It is not about “whipping” the body into shape. The practice allows one to choose the level of physical intensity right for them by learning to listen to their body and to honor its needs. It recognizes that every body is different and rather than forcing the body into “classic” yoga postures, modifications, to meet individual needs, are offered. The focus is on basic muscle and joint stretches, core strengthening, yoga postures, breathing, meditation and deep relaxation. All increase one’s ability to relax, release stress and energize one’s self.

Susan Lubner is a professionally certified Kripalu Yoga Teacher and Reiki II Practitioner and has been teaching yoga in the Bath area since 1992. Students who are new to Susan’s classes are welcome to come to their first class to see if this style of yoga is a “fit” for them. Please call first.  For more information, contact Susan Lubner at 207-443-7481 or email susanlubner@hotmail.com.