At Concourse Athletic Club, located in Sandy Springs, fitness and wellness is our passion. Nowhere is this more evident than in our Personal Training Program. We have a team of professional trainers dedicated to providing our Members with the education, support and motivation necessary to accomplish their goals and optimize their health. All of them are certified by nationally recognized accrediting organizations, and many of them have also earned degrees in areas of expertise such as exercise physiology and sports medicine. 

Your initial session with your trainer will include a physical assessment to determine your current level of fitness. He or she will also get to know you, asking questions about your health and exercise history as well as your likes and dislikes. Soon you will have a customized workout plan designed specifically for your body and your goals. 

Personal training works not just because the program is targeted just for you, but also because of the support system it provides. Your trainer will be alongside you every step of the way, pushing you to your limit and encouraging you when the going gets tough. Your routine will be varied, ensuring muscle confusion and preventing you from getting bored and giving up. 

So are you ready to commit to overall health and sign up with a personal trainer? Atlanta residents living near Sandy Springs simply cannot do better than the team at Concourse Athletic Club. View all our trainer bios and make an appointment today.