One year membership at Bikram Yoga Portsmouth!  

Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures that work the entire body from the inside out.

Working each system in the body through contraction and extension, the postures address every bodily system including: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular, and nervous systems. It stretches and strengthens every single muscle, ligament and joint in the body down to cell membrane stretching. It is challenging, exciting, vigorous and profound. It is an excellent compliment to all other forms of exercise and sport and can help keep you competitive and active throughout your entire life. Bikram Yoga has proven itself effective in the United States and abroad for nearly forty years.