10 Private Gyrotonic Sessions with Elizabeth Lindell
Item Number: 176
Time Left: CLOSED
Description
10 Private Gyrotonic Sessions with Bridges parent Elizabeth Lindell. Sessions to be held at In-Spiraling Movement Arts, 2001 S. Barrington Ave. Suite #112, Los Angeles, CA 90025. The Gyrotonic method is an original and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Gyrotonic teaches us to move as nature intended and is a safe and beautiful method for dancers, athletes, people with injuries, and anyone who loves to move the body.
Expires 3/1/15. Contact Elizabeth via email to redeem.
Special Instructions
Item/certificate can be picked up at live event on March 1, 2014 (ticket required for entry) or at Bridges Academy from March 3-14, 2014 during normal school hours (excluding holidays). Refer to www.bridges.edu for school calendar or call 818-506-1091. Purchaser to pay for insured and tracked shipping. Shipping will be ground unless express shipping is requested and paid for by buyer.