Great for the beginner triathlete or anyone who is looking for a great way to lose weight and get fit!

Simply Tri is a 16-week group exercise program designed to help participants build a healthy, active lifestyle and shed a few pounds while training for a sprint triathlon. No single exercise is the key to a healthier you; it is all three combined that produce the best results. The program includes:

• 51 coached group workouts


• 6 day workout plan per week provided by coach/trainer


• One hour weight loss program orientation with five one hour dietitian
  consultations and periodic check ins through out the 16 weeks


• Access to a food journal monitored by dietitian


• Strength training program with three guided sessions by a certified trainer
  Pat Perretta


• Unlimited access with coach/trainer Pat Perretta


• Goal assessments