Perfect for teens or adults! 

"Dojo Fit is an exercise program for the whole body.  We have combined the latest in exercise techniques, principles and philosophy to create a program that will fit any body style or level of fitness. From beginner to advanced Dojo Fit can work for you!

Dojo Fit can be custom tailored to your personal fitness needs creating a program that produces greater results in a shorter period of time. Dojo Fit combines cardio training with resistance training (weight training) to create a stronger body image. We at Dojo Fit believe that it is essential to elevate your heart rate while incorporating weights or resistance bands to help accelerate your path to total body fitness."