BodyLanguage - mindbodycardiocore

Barrefusion, Spinning, Pilates, TRX, Barre Flex, Barre Stretch

Barrefusion is a one hour total body workout like no other.  Using light weights, your own body weight, and the Ballet Barre, we fuse elements of Pilates and Ballet to develop a long, lean, muscular body.  All classes in a small studio setting limite din size for lots of personal attention.  TRX classes are the ultimate challenge for core strength using suspension system.  Tone it all! Lift your seat! Strengthen and flatten your core!