A 1-month membership good at CrossFit Eagle Rock

CrossFit is a strength and conditioning brand; which combines cardiovascular, weightlifting, and gymnastics movements into daily workouts. The WOD (Workout of the Day) changes every day; routine is the enemy. By constantly varying workouts with intense functional movements, results are guaranteed. CrossFit is done with supportive coaches, CrossFitters, friends and family.

The class setting offers accountability, a competitive atmosphere as well as a great way to meet people. CrossFit is revolutionary because it trains for the unexpected. Not only does CrossFit work cardiovascular and strength; CrossFit also trains stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Our goal is to be to fit, lean, and prepared for life.