Bodywise Center for Wellbeing is located in historic downtown Lancaster, PA.  

Pilates, originally known as "Contrology" by the creator, Joseph Pilate, is a method of exercise using Uniform Development, Breath, Alignment and Controlled Movements.

What are the benefits of pilates?

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  Strengthen Core Muscles
  
  


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  Improve movement in your joints, back, shoulders, hips and knees
  
  


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  Improve your flexibility
  
  


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  Improve coordination, stability and balance
  
  


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  Improve Posture
  
  


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  Improve your athletic performance for: equestrian sports, golf, soccer, running, cycling, tennis ...
  
  


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  Decrease or eliminate back pain
  
  


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  Improve your body awareness and the mind-body connection
  
  


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  Tone your body without creating "bulky muscles" or compromising your joints and spine