Enjoy a 90-minute Active Isolated Stretch session with Esalen workshop leader Diane Waye. Painless & effective, AIS is state-of-the-art flexibility for fascia, muscles, joints, and improved performance and is ideal for athletes, people in pain, or anyone's health. Trained and endorsed by AIS founder, Aaron Mattes, Diane is available to do this session at two locations in San Francisco.

Courtesy of Diane Waye

http://StretchingbytheBay.com