No one diet or fitness plan works for everyone. I am committed to guiding you to the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to not only reach your current health goals, but will also give you the tools needed to make your future health goals a reality as well. In short, I'm committed to the permanent expansion of your well-being and lighter living! As a client of any of my health coaching programs, you will -set and accomplish goals in a way that is empowering and exciting -work to achieve and maintain your ideal weight -understand and reduce your cravings -increase your energy levels -feel great in your body -learn about new foods and how you can easily incorporate them into your daily life -improve your personal relationships -discover the confidence to create the life you want -learn how to live lighter in your body, on your path, with your spirit, for the world All one-on-one coaching programs include... -unlimited e-mail support between sessions -access to over 200 simple but informative handouts that will increase your nutrition knowledge -recommendations from me to help propel you forward on your path -recipes that are healthy and simple to prepare -client-only, weekly "Monday Mojo" emails that include snack ideas, meal ideas, dessert ideas, delicious, nutrition and easy green veggie recipes and inspirational quotes and questions -coaching and support to help you make the dietary and lifestyle changes you want -my personal commitment to your health and success. I will hold a vision for you of a happier, healthier, lighter life. I will remind you of this vision when you forget. I will support you in dissolving perceived obstacles when you don't think you can. I know you have what it takes to have the life and body you want. I know I can make it easier.