The studios at Bikram Yoga offer daily Bikram-method Hatha yoga classes in a heated room. The original "hot yoga," Bikram's classes consist of postures designed to provide optimal vitality, health and wellness of body, mind and spirit. During class, every muscle, organ, gland, joint and system is addressed, while the mind is challenged to build concentration and focus. Enjoy ten yoga classes with the experienced, attentive and friendly teachers at Bikram Yoga Seattle. Good for all ages and levels of experience; yoga mat included. The benefits are endless!