Have you already forgotten about that New Year's resolution to get fit? Then maybe this four-class series is exactly what you need. Sound Crossfit's Essentials Class is a four-class series that all athletes new to CrossFit must complete. The emphasis of Essentials is on skill development and exposure to basic movements. You will be introduced to technique and mechanics first, then intensity. You may sign up for any four of the Essentials classes, and Sound Crossfit will make sure that all the core movements are covered during your classes. The maximum number of participants in any class is six, although most of the time, classes have two to four participants. Sound Crossfit is conveniently located on 55th; for more information, see www.soundcrossfit.com.