Experience an introductory course of 4 sessions in Gyrotonics – a revolutionary new approach to exercise, favoured by athletes and dancers, as well as for everyone of all ages and levels of fitness.

Unlike most conventional exercise machines where linear or isolated exercises create uncoordinated strength, the Gyrotonic Expansion System is served by specially designed exercise equipment built to optimize and integrate the human body, accessing freedom in movement, strength and flexibility.

The benefits include:

- increased functional capacity of the spine and multiple joint articulations

- strengthened ligaments and all the connective tissues in the body

- a well-conditioned body with extraordinary flexibility and essential strength

- rejuvenated and improved organ functions and overall health

- increased vitality and vigor

Movement & Beyond offers individualized programs for:

General body conditioning and fitness

Injury prevention and rehabilitation

Performing artists/dancers

Models

Athletes

Seniors and children

Pre- and post-natal conditioning