This item is a 3 class package for new clients. Get fit, long and lean!

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This Gift Card is good for their spanking new location on Market Street, conveniently located at the intersection of the Castro, the Mission, and Hayes Valley. The Mission-Castro studio is San Francisco’s newest Dailey Method location, conveniently located at the intersection of the Mission, Castro, and Hayes Valley neighborhoods. The sunny, 2,000 square foot studio features spa quality locker and shower facilities, a fully staffed childcare room, and premium, locally made athletic apparel for women and men.

The challenging classes effectively strengthen, tone and lengthen the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.