The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. Their workout is fast-paced form of interval training that maximizes caloric burn during & after every class. This format gives students slimmer, leaner bodies after a few months of regular attendance. Their studios, located on Fillmore Street in the Marina, are consistently clean, serene and welcoming environments. Students become members of a bonded community where they feel a sense of belonging as they reinvent themselves, physically & mentally.