Informed Technique - 3 Classes
Item Number: 507
Time Left: CLOSED
Value: $75
Online Close: Apr 7, 2014 10:00 PM PDT
Bid History: 0 bids
Description
Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance. The winning bidder will enjoy three classes at their studio, Informed Body, on Grove Street
Informed Technique was designed for dancers and non-dancers alike, and:
| • | Teaches appropriate placement by improving body awareness and alignment through feedback from Informed Technique's equipment's springs | |
| • | Increases length and muscle engagement to tone and strengthen without bulking, to achieve the true dancers physique | |
| • | Improves balance and movement quality | |
| • | Aids in the proper use of joints and muscles | |
| • | Supports the low back to allow the body to feel lifted | |
| • | Strengthens arms and legs and opens up tight hips | |
| • | Teaches dance technique in a way that you can continuously grow stronger and build upon your current practice while simultaneously having a fun and inspired workout |
By using the specially designed Informed Technique equipment, you will safely enhance your performance by efficiently using muscles to their maximum potential. Give it a try!
Special Instructions
Go to http://www.informedtechnique.com/ for more information about their schedule and classes offered. Gift Certificate expires February 19, 2015.