Qigong (pronounced chee-kung), is an ancient Chinese exercise system that integrates simple movements, rhythmic breathing, and meditative mind focus.  It has been proven by scientific studies to improve health, reduce stress, and promote overall well-being. Successful bidder will join a small group on Thursday evenings, 7-8:30pm (the first hour is sitting exercise), at the Arden Buzz Ware Center in north Wilmington starting the first week of January 2014.