Vinyasa Yoga: Enjoy a 75 minute Vinyasa yoga session at a location of your choice. The session may be used for a special event. Vinyasa, which means to place in a certain way, allows for flexibility and creativity in movement as one flows through different sequences of poses — focusing on safe alignment and modifications to fit each client's individual needs. Build strength, improve flexibility, and find your balance both on and off of your mat. For an individual session, yoga provides a unique way of incorporating a strength and fitness regimen into your schedule. For a group class, yoga is a great way to exercise and bond with your friends all at the same time. Kirsten Norris is a Registered Yoga Teacher with Yoga Alliance and currently teaches mixed-level Vinyasa flow classes locally. 

Visit www.yogabykirsten.com for more information.

Expires February 23, 2015