Fascial Fitness is a new approach for fostering a remodeling of more resilient (stronger & more elastic) collagen tissue network through adequately tailed exercises. It does not attempt to replace conventional sports training, but to complement it with recommendations for specific loading exercises, dynamic stretching as well as 'bouncing¿ movements that utilize and strengthen the elastic recoil properties of collagenous tissues. If the 'fascial' body is well trained ¿ optimally elastic and resilient ¿ it can be relied on to perform effectively, to allow peak performance, to foster the coordination of supple, elegant movement and to offer a higher potential for injury prevention. This is significant since most injuries in sport, as well as the loss of mobility, flexibility and strength in an ageing body, do not occur in the muscle fibers or in the bony skeleton. The weak point in our soft tissue system is the structure of the connective tissue as in ligaments, tendons or joint capsules when they have been loaded beyond their capacity.

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