How can we be mindful when our children are arguing in their room, the dog is barking, and we are thinking about what to make for dinner? Take some time to focus together with 3 Family Mindfulness Sessions with Ann D'Angelo MA, Mindful Educator.

Each session is 1/2 hour long and to take place at an agreed upon time.

Learning and practicing mindfulness as a family creates a common language for the safe and dynamic exchange of individual feelings and needs and their impact on the family microcosm.

Using the rituals of Council along with mindful speaking, listening, and walking, family members learn how to take a moment and BREATHE before making conscious and compassionate choices for themselves and the family unit.

"If the family were a fruit, it would be an orange, a circle of sections, held together but separable each segment distinct." Letty Cottin Pogrebin