THREE Private meditation classes in your home
Item Number: 253
Time Left: CLOSED
Description
Introduction to Meditation
for all levels
in your home or your backyard !
This time of year, as the weather cools down and the days grow shorter, we begin to slow down, go inside and reflect. For some, this might cause anxiety because the mind has taken over with stress-filled, unnecessary demands. These thoughts have become a seemingly permanent part of our collective belief system. You can stop this cycle, take back control of your distracted mind and allow yourself to find the tranquility your body and soul need and deserve.
Join Christine Naylor, a certified yoga instructor and meditative guide, in realizing the transformative power of meditation. Christine will begin each class by centering with gentle, heart opening yoga and move onto meditation. In this course you will be guided in deep meditation while also learning how to create a home meditation routine. Whether you are dealing with anxiety, stress, or are just looking for a way to find quiet in your busy world, this course will take you on a journey inside of yourself where true peace can be found.
Special Instructions
Local bidders only please - limited to homes within 10 miles of Rowayton, CT.
Must be arranged in advance.
Expires December 1st, 2014.