Clean Eating For the Busy Mom

A few times a year, our bodies just need a break. We may feel sluggish, a little ornery, maybe a tad bit bloated... Busy moms, let’s set aside some time for you and have you start the New Year feeling swell again. As a Holistic Health Coach, former personal chef, and a busy mom, Eila understands the desire to feel good, and the need for meals to be simple to prepare. Eila will be sharing a copy of “Clean Eating in a Snap”, her Winter 2014 Clean Eating Meal Plan, with up to 6 class participants, and will encourage participants to prepare several nourishing "clean" recipes alongside her in this 2-hour, hands-on cooking class as she leads a lively discussion on how to integrate these “clean” recipes into your family meal repertoire. The focus will be on delicious—and simple—preparations of vegetables, fruits, nuts, seeds and plant-based foods + good fats. No fancy equipment required, just a desire to get back to feeling swell again!

DONOR: Eila Johnson, SWELLMOM LLC

www.mealsinasnap.com 

http://www.fullplatecookinglessons.blogspot.com